Surya Namaskar is also known as the sun salutation pose, is a warm up or toning exercise and is considered the best of all yoga exercises. Surya Namaskar is a series of twelve physical postures which help improve strength and flexibility of the muscle. Surya Namaskar posture also warms up the body and tones the abdominal muscles.
Yoga Demonstration by: Isha Sharvani
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
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